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  Florida 32118  
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Energy Fruit•Tips for July

Next time you are dragging, try one of these six fresh fruits. You get a double whammy of an energy boost AND a good dose of healthy nutrients, all for between 80 and 120 calories.

·       BANANAS

The banana will give you instant energy and, unlike caffeinated drinks, is easy on the digestive system. Bananas are also an excellent source of potassium, which is an electrolyte that supports nerve and muscle health. One medium banana has 105 calories - much less than most sugary sodas. It also contains 27 grams of carbohydrates, 1 gram of protein and 0.5 grams of fat.

·       ORANGES

Skip your morning mug of coffee and go for a freshly squeezed cup of orange juice or, better yet, just eat a whole orange. This citrus fruit is packed with vitamin C and natural sugars that will raise energy levels. For energy that lasts all morning, munch on some almonds too. Citrus is in season in the winter, so it is a perfect energy booster during cold and flu season.

·       STRAWBERRIES

Strawberries are a scrumptious way to combat fatigue, and they actually trump oranges in the vitamin C department. Another great strawberry fact? Just like carrots, they can protect your eyesight.

·       PINEAPPLE

Snack on some delicious, juicy pineapple when you are in need of some get up and go. In addition to all that energy, you are getting a bowlful of great vitamins. Pineapples contain vitamins such as manganese, copper and vitamins C, B1 and B6 and are an excellent source of fiber.

 
 

     

       2017 Daytona Beachcombers Scholarship Application

 

 

 

 

 
 
 

If you would like to share running related information, stories, and digital photographs with others, send your message to Donna Hiatt, Daytona Beachcombers Running Club,  Webmaster, at donnadorun@cfl.rr.com  or 386-255-1279

North Florida RRCA Rep

Michael Bowen   northflorida@rrca.org 

RRCA

 Best Web Based Newsletter

The Beachcombers web based newsletter, The Beach Buzz, has been awarded the 2005 & 2008 Southern Region Jerry Little Journalism Award by RRCA!    Thank you RRCA!

 

 

The Beachcombers are extremely proud of being selected as the RRCA Small Club Top Web Site 2005

  Click on RRCA Logo to review sites      

 

Our Web Page Wins Another Award

The Daytona Beachcombers web     page has won the March 2005            Run The Planet Award

 

The Beachcombers Running Club is an all-volunteer, non-profit organization made up of walkers, joggers, and runners who have embraced walking, jogging, and running as lifetime fitness activities. Our mission is to support youth running in Daytona Beach, Florida

Mission

The mission of the Daytona Beachcombers Running Club is to nurture a sense of community and camaraderie within the club through running and social events; to offer opportunities for guidance, coaching, and development to members; and to promote the benefits of a healthy running/walking lifestyle for adults and young people.

10 Good Reasons to Run With Us Today

  1. To get in better shape

  2. To meet interesting people

  3. To meet your competition

  4. To have someone to run with

  5. To give you a reason to get out of bed on Sundays

  6. To help measure your improvement

  7. Camaraderie

  8. Someone to travel with and talk to at races

  9. People to talk to that understand your injuries.

  10. To become a better runner

We believe we can provide something of value and interest to all runners.

Take the challenge! ! Experience the joy!